In a world full of quick fixes and fitness fads, Punit and Swati Solanki chose a different path—one rooted in discipline, experience, and authenticity. With over five years of hands-on expertise, they built Punit Fitness to be more than just a gym. It’s a place where real transformation happens—physically, mentally, and emotionally.
Punit’s journey began on a competitive stage, where he earned his stripes fighting for the title at the Mr. India competition. His dedication to fitness was never just about aesthetics—it was about mastering the body, building mental resilience, and inspiring others to realize their potential. Swati, equally committed, brought a fresh perspective rooted in balance, wellness, and personalized care—ensuring that every client felt seen, supported, and empowered.
Together, they recognized a gap in the fitness world: too much noise, not enough truth. That’s why Punit Fitness stands for sustainable results, personalized training, and a no-ego, no-excuse environment where everyone is welcome—regardless of age, size, or starting point.
Here, we don’t sell perfection.
We build progress.
And we celebrate every rep, every drop of sweat, and every step forward.
Patel Nagar
Joining Punit Fitness was the best decision I’ve made for my health. Swati ma’am made me feel so comfortable from day one. I’ve lost 8 kg in 3 months and gained so much confidence!
Karol Bagh
I struggled with consistency until I joined here. The workouts are tailored, the trainers actually listen, and the progress I’ve made in 6 months is unbelievable. Highly recommend!
Rajendra Place
I used to think gyms were intimidating until I came here. Punit sir and Swati ma'am truly care about each member. The custom weight-loss plan they gave me fits perfectly into my routine as a working mom.
Patel Nagar
I joined for weight loss but stayed for the motivation. The energy, the trainers, the vibe—everything is just so positive. I finally feel strong and beautiful in my own body.
Patel Nagar
Punit sir is an inspiration. His Mr. India background shows in the way he trains—with discipline and clarity. I’ve built muscle and learned proper form for every lift
Uttam Nagar East
I was tired of online fads and crash diets. At Punit Fitness, I found structure and real results. My stamina has improved so much and the group workouts are super fun!
Patel Nagar
Swati ma’am really helped me focus on not just losing weight but feeling healthier overall. The nutrition guidance and the supportive atmosphere made it easy to stick to my goals.
East Patel Nagar
I’ve tried a few gyms before but none matched the professionalism and personal attention I get at Punit Fitness. My transformation journey finally feels on track.
Patel Nagar
After years of back pain and low stamina, I finally found a place that gave me a proper plan. Punit sir’s focus on form and posture changed everything for me. Feeling younger every week!
Patel Nagar
The trainers here actually care. They track your progress, push you at the right pace, and make you feel like you're part of a fitness family. I feel fitter, lighter, and so much more confident!
29/157, West Patel Nagar, New Delhi
12/1, Basement, East Patel Nagar, New Delhi (in front of Union Bank)